Dates, popularly called ‘Khajoor’ in Hindi, ‘Kharjuramu‘ in Telugu, are one of the sweetest fruits around. They have a wide range of health and nutritional values, and therefore it is considered the healthiest fruits in the world. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful. It’s a miracle fruit as some say there is almost no disease for which dates cannot help.
Dates: The Healthiest Food in the World
Dates have no side effects and can be easily included in your diet. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
Dates can be quickly and easily digested for a quick boost of energy. Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.
Health Benefits of Dates:
Let’s have a look at the amazing health benefits of Dates. The insoluble and soluble fiber found in dates helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.
1. Natural Remedy for Constipation:
Dates can help food digest faster and easier. The insoluble and soluble fiber found in dates helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.
People suffering from constipation should have dates soaked in water. Put a few dates in water and let them stay overnight, as they will release its juices, which is an excellent laxative that stimulates the lazy bowels.
2. Excellent source of Iron:
Iron, as part of the hemoglobin in red blood cells, determines the oxygen-carrying capacity in the blood. About 100 grams of dates contain about 0.90 mg of iron, which is about 11% of the recommended daily intake? Since they are an excellent source of iron; it helps a ton for anemic patients, children in puberty and pregnant women.
3. Lowers your Cholesterol Level:
Dates have the ability to reduce the level of LDL – the bad cholesterol in the body. Therefore, this helps a lot for people with high cholesterol. Consuming a few dates a day will prevent the forming of fatty deposits in the arteries that lead to blood clots and other heart diseases.
4. Regulates Body Weight:
Due to a lot of nutrients, dates cause a feeling of satiety and help in the process of weight loss. If you eat dates on an empty stomach, it will regulate the work of the intestine and the body will get the necessary sugar.
One kilogram of dates contains almost 3,000 calories that are sufficient to meet the daily requirements for a human body. Dates do not contain cholesterol but have a great amount of sugar, so be careful, because excessively consuming dates could result in weight gain.
If you are thin and slim and want to increase your weight, or if you are trying to build your muscles, or you have become weak due to a serious medical problem – you need to eat dates!
5. Lowers High Blood Pressure:
Magnesium has been shown to help lower blood pressure and again, dates are full of the mineral. The standard serving of five or six dates gives about 80 milligrams of magnesium, an essential mineral that contributes to the expansion of blood vessels. Research shows that 370 mg of magnesium a day can lower blood pressure.
Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
6. Relieve from Diarrhea:
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system. With regular consumption of dates, it is much easier for the intestines to create good bacteria.
7. Strengthens the Heart:
Dates have fiber, which is also known to boost heart health. People with a weak heart can use this amazing fruit for better health.
Place a handful of dates with seed in water and let them soak overnight at room temperature. In the morning take out the dates from the water and remove the seeds, place the seeds in a blender along with the water and mix well. Consume a few times during the day to strengthen your heart.
8. Reduced Stroke Risk:
One of the key advantages of dates is their ability to regulate the operation of the nervous system, mainly because they are rich in potassium. Studies have shown that a bigger intake of potassium (400 mg) may reduce the risk of stroke by 40 percent.
9. Healthy Teeth and Bones:
If you want a perfect smile and beautiful frame, have dates. Their manganese content contributes to calcium absorption, giving good teeth and good bones.
Conclusion: Hence, Dates work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines. As they are natural, they don’t have any negative side effects on the human body.