Jack Dorsey Talks About his Diet and his Ice-Cold Bath

Twitter CEO Jack Dorsey has now admitted in an update to his eccentric dietary habits that he eats seven meals in a week, mostly dinner. In Wednesday’s YouTube interview with Wired, Dorsey who practices Vipassana meditation and intermittent fasting, added almost daily to his long list of odd lifestyle that involves ice bath.

Previously, Dorsey has charted his food chart for dinner which includes fish, chicken or steak and “a lot of greens.”

“Then, I have mixed berries as a dessert, maybe some dark chocolate,” he said in March.

Dorsey said he’s striving for two hours of meditation everyday. Yet he clarified: “I certainly don’t do a sauna and an ice bath each day.”

Last year, Jack Dorsey created a storm on social media exposing a draconian wellness plan that helps him “remain sharper.”

“During the day, I feel so much more focused. You have this very focused point of mind… I can go to bed and actually knock out in 10 minutes, if not sooner than that,” Dorsey said.

Dorsey goes to school, taking “lots of vitamin C” everyday. According to Dorsey, in the morning ice-cold bath “unlocks” his mind and he can take on any obstacle, while in the evening a 15-minute “sauna,” followed by another three-minute ice-bath, would calm him.



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